Paleo challenge - March 9, 2010

Breakfast
- butterflied grilled pork chop; about hand-sized
- 1/3 plate of steamed cauliflower, w/ olive oil & paprika
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black
- 1 large chocolate cake  (just kidding!!)

Lunch
- Bone Daddy's (yes, yes, I know) Club Salad; iceberg lettuce, tomato, carrot, smoked ham and turkey, vinegar & oil dressing. Removed the croutons and fried onions that came with it.
- handful each of walnuts and almonds afterwards

Workout
Three rounds for time of:
- 5 burpees
- 10 strict pushups
- 20 Bulgarian exercise bag squats @ 40 lbs.
- run ~200-250m

13:45. First workout for me in the newly-outfitted garage, and first time with the Bulgarian Exercise Bag. (BEB). Interesting.


Dinner
- grilled pork chop
- large serving of sauteed kale, w/ fresh garlic, red pepper flake, and olive oil. This was pretty yummy.
- 20 grapes
- CaMgZn x 2
- fish oil x 5
- ice water