Breakfast
- two small grilled eye of round
- three eggs scrambled in a bit of bacon fat
- ~1/4 plate steamed broccoli
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black
Lunch
- (Midori Sushi) Pork bulgogi (mildly spicy pork) with steamed veggies, sushi (some rice), miso soup
- ice water
Pre-workout munch
- handful each of almonds and walnuts
- 6 oz. raspberries
Workout
- 3x5 deadlift @ 250
- "Eva" short - 15:06
Eva was pretty rough already, but it was definitely made rougher by (1) coming right out of the deadlifts and into the run component of Eva with basically no rest, and (2) having done a Tuesday WOD when I usually have Tuesday as a rest day.
Dinner
- grilled pork chop
- large serving of sauteed kale, w/ garlic powder (too lazy to chop garlic today), red pepper flake, and olive oil.
- ~1/4 plate of steamed broccoli
(note: kale and broccoli combined to take up over half the plate)
- several strawberries
- CaMgZn x 2
- fish oil x 5
- ice water
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