Paleo challenge - March 8, 2010

Breakfast
- 2 poached eggs
- 1/3 plate of steamed broccoli, w/ olive oil & black pepper
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

Mid-morning
- medium cappucino
- ~10 each of almonds and macadamia nuts

Lunch
- Biiig plate of shrimp with Chinese broccoli. Stir-fried, but didn't seem particularly oily. Was probably about 80-85% broccoli.

Pre-workout munch (~4:30)
- handful each of walnuts and roasted almonds

Dinner
- Two pieces eye of round, grilled
- ~1/3 plateful of steamed cauliflower, w/ olive oil & black pepper
- CaMgZn x 2
- fish oil x 5
- ice water