Breakfast
- three eggs scrambled in coconut oil
- leftover sauteed kale
- leftover grilled NY strip
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black
Lots of heavy lifting for a few hours; moving barbells, bumper plates, rowers, etc...
Lunch
- Chicken taco bowl at Crossfit Sectionals. Basically just a small thing of baked chicken with (ugh) some rice. Ate about 1/2 of the rice and all of the chicken.
- Several strawberries, an apple, and a few hands full of macadamias
Dinner
- 2 baked chicken breasts
- steamed broccoli
- CaMgZn x 2
- fish oil x 5
- ice water
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