Breakfast
- grilled eye of round, about hand-sized
- sauteed/steamed kale, about 1/2 plate full
- fish oil x5
- CaMgZn x 2
- 1 cup coffee; black
Lunch (Cafe Java; Metric & Braker)
- "The Scrambler;" scrambled eggs, sausage, ham, bacon, onion, bell pepper. This was basically the only thing on the menu that wasn't either breaded, accompanied by bread, or served with some sort of starchy side.
- cup of coffee
- ice water
Dinner
- 1 1/2 pcs steamed tilapia
- peas & carrots (took the easy way out on veggies tonight)
- microwaved apple with a sliver of cheddar cheese and apple pie spice on each. The spice is cinnamon, nutmeg, and allspice -- no sugar.
- CaMgZn x 2
- fish oil x 5
- ice water
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