Breakfast _and_dinner
- steak
- roasted brussel sprouts
- mashed cauliflower
- blueberries
- fish oil x 5
- Ca/Mg/Zn x2
Yes, I had the same thing for dinner as I had for breakfast. I had leftover sprouts & caulimash from last night to go through.
Lunch
- Big salad at Fresh Choice (n.b. I'm not a big salad buff, but this was a group outing) consisting of fresh spinach, romaine, squash, hard-boiled egg, broccoli, vinegar & oil dressing.
- Grilled chicken breast (seemed to have some sesame seeds on it)
- (slight cheat) small cup of clam chowder. It was very thin, so didn't seem to have much starchy thickener.
Pre-Crossfit snack
- bunch of beef jerky
- 1/2 small container of fresh raspberries
Post-Crossfit snack
- rest of raspberries (probably 10-15 of `em)
- handful of walnut pieces
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