Breakfast
- three eggs scrambled in EVOO
- steamed broccoli
- ~15 almonds
- fish oil x6
- CaMgZn x 2
- 1 cup coffee; black
Lunch (buffet place over at Parmer/Mopac)
- squid salad
- a lot of steamed broccoli w/ mildly spicy pepper sauce
- chicken with broccoli
- what I "think" was marinated & grilled beef :-)
- 4 chunks of honeydew melon
- ice water
Crossfit Sectionals WOD #1
- 2K row, then 10 seconds to start max rep deadlift at 225 lbs. (note: Sectionals Rx was 275, but I was really tired from all of the weekend's volunteer work). For each DL rep completed, knock :05 off of the row time.
Row was 8:11, then 5 deadlifts. The 5 DLs knocks 0:25 off of that time, to bring final time down to 7:46. I faded badly at the end of the row, but considering that I moved a sh*tload of weight this weekend, this wasn't too horrible.
Dinner
- grilled eye of round
- steamed broccoli
- other half of grapefruit from this morning
- handful each of walnuts & almonds
- CaMgZn x 2
- fish oil x 5
- ice water
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