Breakfast
- handful (8-10) of roasted almonds while waiting for cauliflower to steam
- 2 eggs scrambled
- 5 pcs nitrate-free bacon
- several large clumps steamed cauliflower
- leftover salmon burger
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black
Workout
4 rounds of
- 200m run
- 20 squats
- 20 db press @ 20lb
- 20 situps
Time: 13:29.
Lunch
- Didn't really have lunch. Had 16oz of fresh blueberries and grazed on walnuts, almonds, and macadamias in the afternoon. Just wasn't really hungry.
Dinner
- leftover roasted chicken
- steamed cauliflower
- 1/2 grapefruit
- handful of blueberries
- CaMgZn x 2
- fish oil x 5
- lots of water
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