Breakfast
- large roasted chicken breast
- 3/4 bunch of swiss chard, pan-cooked in coconut oil with garlic and red pepper flake
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black
Lunch (Ruby's BBQ)
- ~1/4 lb. lean brisket
- ~1/4 lb. smoked turkey
- collard greens
- vinaigrette cole slaw
- iced tea w/ 1 packet Sweet & Low
Dinner
- small piece of steak
- several big stalks of steamed broccoli
- caulimash
- fish oil x 5
- CaMgZn x 2
- 12 oz water
Not drinking enough water. Gotta fix that.
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