Breakfast
- small piece of steak
- 6 shrimp, boiled
- strange combination of leftover brussel sprouts, caulimash, and broccoli
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black
- med coffee on way to work; black
- ~10 roasted, unsalted almonds
Lunch
- grilled ahi tuna, over steamed spinach w/ tomato, cilantro, and bok choi
- several glasses ice water
(not enough lunch. It was an expensive place)
a few handfuls of macadamia nuts and almonds about 30 minutes later
Dinner
- 2 salmon burgers
- steamed broccoli with EVOO; filled about 1/3 of the plate
- 2 handfuls of blueberries
- CaMgZn x 2
- fish oil x 5
- 24 oz water
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