Paleo challenge - March 22, 2010

Breakfast
- leftover grilled pork chop with green sauce (jalapeno pepper & tomatillo)
- three scrambled eggs w/ same green sauce
- 1 grilled zucchini
- CaMgZn x 2
- fish oil x 5
- 1 cup coffee; black

Lunch (Bone Daddy's)
- That #7 Club Salad again. Smoked ham and turkey in typical salad fixins. Left off the croutons and fried onions. Vinegar & oil dressing.
- several glasses ice water

Pre-workout munch 
- several pieces of beef jerky
- ~4 oz. fresh blueberries

Post-workout munch
- remaining ~2 oz. blueberries

Dinner
- two salmon burgers
- mustard greens sauteed in bacon fat, then steamed for ~5 mins and served with the crisped bacon (not a heck of a lot of flavor, but mustard greens are pretty good for ya.
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo Challenge - March 21, 2010

Breakfast
- leftover grilled pork chop and a little bit of grilled turkey breast
- ~ 1/2 plate of steamed broccoli, with about 1 Tbsp of melted butter
- CaMgZn x 2
- fish oil x 5
- 1 cup coffee; black

Lunch
- didn't really have lunch. Had a few handfuls of walnuts while I was out shopping with my daughters. That, and (drum roll please) one small bite of cheesecake.


Dinner
- 1 1/2 baked chicken breasts with salsa
- steamed broccoli and a little bit of steamed kernel corn

- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 20, 2010

Breakfast
- grilled pork chop
- 3 eggs scrambled in tsp of bacon fat, topped w green chili sauce (just crushed chilis & tomatillo)
- sh*tload of kale w garlic & red pepper flake
- handful of blueberries
- CaMgZn x 2
- fish oil x 5
- 1 cup coffee; black

Lunch
- ~10-12 medium shrimp
- leftover kale and zucchini
- 1 apple


Dinner (First Chinese BBQ)
- roast duck & chicken, skin off
- a lot of Chinese broccoli w/ oyster sauce
- a few bites of snow peas and carrots
- hot tea
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 19, 2010

Breakfast
- grilled pork chop
- about 1 1/2 large grilled zucchini
- handful of blueberries
- handful of almonds
- CaMgZn x 2
- fish oil x 5
- 1 cup coffee; black

Lunch (Bone Daddy's)
- Leftover chili; ground beef, bell pepper, some red beans, onion, & spices
- ice water

Dinner
- grilled turkey breast
- store-bought meatballs (not exactly paleo, but I only had a few)
- two sauteed zucchini
-1 banana
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 18, 2010

Breakfast
- grilled turkey breast
- 1/3 plateful of steamed cauliflower, w EVOO & black pepper
- small orange
- CaMgZn x 2
- 1 cup coffee; black

- another cup of coffee on way to work

Lunch (Bone Daddy's)
- #7 Club Salad - smoked chicken & turkey in iceberg lettuce salad fixins. Oil & vinegar dressing. Removed croutons & had them bring it w/out the fried onions
- ice water

Garage Workout 
21-15-9 of
- 20 lb DB thrusters
- strict pushups
- squats
This one is meant to be a fairly quick metcon, to keep helping me get used to this extra workout per week.

Time: 7:15; this was pretty routine, but db thrusters are no joy whatsoever.

Dinner
- grilled turkey breast, with about a tbsp of EVOO on it
- 1/3 plateful of sauteed / steamed kale
- handful of blueberries
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 17, 2010

Breakfast
- two small grilled eye of round
- 1/3 plateful of steamed cauliflower, w EVOO & black pepper
- small orange
- CaMgZn x 2
- 1 cup coffee; black

- another cup of coffee on way to work

Lunch (Chili's)
- Chicken Margarita; grilled chicken breast with chopped tomato, jalapeno, and double side of broccoli

- ice water

Pre-workout snack
- 6oz raspberries
- handful each of almonds and walnuts

Dinner
- 6-7 braised beef short ribs; probably had some sugar and ketchup in the braising sauce. Yummy though.
- 1/3 plateful of steamed cauliflower

- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 16, 2010

Breakfast
- grilled eye of round, about hand-sized
- sauteed/steamed kale, about 1/2 plate full
- fish oil x5
- CaMgZn x 2
- 1 cup coffee; black

Lunch (Cafe Java; Metric & Braker)
- "The Scrambler;" scrambled eggs, sausage, ham, bacon, onion, bell pepper. This was basically the only thing on the menu that wasn't either breaded, accompanied by bread, or served with some sort of starchy side.
- cup of coffee
- ice water

Dinner
- 1 1/2 pcs steamed tilapia
- peas & carrots (took the easy way out on veggies tonight)
- microwaved apple with a sliver of cheddar cheese and apple pie spice on each. The spice is cinnamon, nutmeg, and allspice -- no sugar.

- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 15, 2010

Breakfast
- three eggs scrambled in EVOO
- steamed broccoli
- ~15 almonds
- fish oil x6
- CaMgZn x 2
- 1 cup coffee; black


Lunch (buffet place over at Parmer/Mopac)
- squid salad
- a lot of steamed broccoli w/ mildly spicy pepper sauce
- chicken with broccoli
- what I "think" was marinated & grilled beef     :-)
- 4 chunks of honeydew melon
- ice water

Crossfit Sectionals WOD #1
- 2K row, then 10 seconds to start max rep deadlift at 225 lbs. (note: Sectionals Rx was 275, but I was really tired from all of the weekend's volunteer work). For each DL rep completed, knock :05 off of the row time.

Row was 8:11, then 5 deadlifts. The 5 DLs knocks 0:25 off of that time, to bring final time down to 7:46. I faded badly at the end of the row, but considering that I moved a sh*tload of weight this weekend, this wasn't too horrible.

Dinner
- grilled eye of round
- steamed broccoli
- other half of grapefruit from this morning
- handful each of walnuts & almonds
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 14, 2010

Breakfast
- leftover baked chicken
- leftover steamed broccoli
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

Lots of heavy lifting for a few hours prior to start of Crossfit Sectionals; moving barbells, bumper plates, kettlebells, etc..

Lunch
- leftover chicken breast
- leftover steamed broccoli

- 6-7 strawberries






More heavy lifting after lunch in support of final event and takedown of Sectionals.

After-Sectionals Celebration @ Chuy's
- about 3/4 of a beef/chicken fajita platter for two. Ate only beef, chicken, the veggies, and several bites of beans
- 1 margarita
- lots of water


Dinner
- 2 baked chicken breasts
- steamed broccoli
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo Challenge - March 13, 2010

Breakfast
- three eggs scrambled in coconut oil
- leftover sauteed kale
- leftover grilled NY strip
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black


Lots of heavy lifting for a few hours; moving barbells, bumper plates, rowers, etc...

Lunch
- Chicken taco bowl at Crossfit Sectionals. Basically just a small thing of baked chicken with (ugh) some rice. Ate about 1/2 of the rice and all of the chicken.
- Several strawberries, an apple, and a few hands full of macadamias

Dinner
- 2 baked chicken breasts
- steamed broccoli
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 12, 2010

Breakfast
- 5 pieces nitrate-free bacon
- three eggs scrambled in some of the bacon grease
- leftover spaghetti squash w shrimp
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

Garage workout
Tabata sequence of:
- burpees
- squats
- pushups
- situps
- tuck jumps
- 15 lb med ball press

Don't have my numbers written down here, but I'll try to post them later. This was frickin' hard.



Lunch (12:00 - 1:15)
- (Mimi's Cafe) Pistachio crusted salmon with artichoke ragout, with double side of steamed broccoli
- ice water

Snack to get ready for equipment loading for Crossfit Sectionals (2:30 - 2:45)
- medium coffee on way to Crossfit Central
- handful of almonds
- 4 strawberries


Dinner
- fist-size hunk of grilled NY strip steak
-1/4 plate sauteed kale w/ garlic and red pepper flake
- 1/4 plate spaghetti squash w/ olive oil and black pepper

- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 11, 2010

Breakfast
- grilled eye of round
- two eggs scrambled in coconut oil
- leftover sauteed kale from last night
- glass of coconut milk
- fish oil x 6
- CaMgZn x 2
- 1 cup coffee; black

- medium cappucino on way to office

Lunch
- (Chili's) Grilled Chicken Margarita with double side of steamed veggies (mostly broccoli, with some squash and carrot)
- ice water

Dinner
- big bowl of spaghetti squash with ~12 boiled shrimp. Sauce was store-bought bottled but reasonably healthy.
- several strawberries
- handful of almonds
- CaMgZn x 2
- fish oil x 5
- ice water

Get better, Jenzilla

That is all.

Paleo challenge - March 10, 2010

Breakfast
- two small grilled eye of round
- three eggs scrambled in a bit of bacon fat
- ~1/4 plate steamed broccoli
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black


Lunch
- (Midori Sushi) Pork bulgogi (mildly spicy pork) with steamed veggies, sushi (some rice), miso soup
- ice water

Pre-workout munch
- handful each of almonds and walnuts
- 6 oz. raspberries

Workout
- 3x5 deadlift @ 250
- "Eva" short - 15:06
Eva was pretty rough already, but it was definitely made rougher by (1) coming right out of the deadlifts and into the run component of Eva with basically no rest, and (2) having done a Tuesday WOD when I usually have Tuesday as a rest day.


Dinner
- grilled pork chop
- large serving of sauteed kale, w/ garlic powder (too lazy to chop garlic today), red pepper flake, and olive oil.
- ~1/4 plate of steamed broccoli
(note: kale and broccoli combined to take up over half the plate)
- several strawberries
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 9, 2010

Breakfast
- butterflied grilled pork chop; about hand-sized
- 1/3 plate of steamed cauliflower, w/ olive oil & paprika
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black
- 1 large chocolate cake  (just kidding!!)

Lunch
- Bone Daddy's (yes, yes, I know) Club Salad; iceberg lettuce, tomato, carrot, smoked ham and turkey, vinegar & oil dressing. Removed the croutons and fried onions that came with it.
- handful each of walnuts and almonds afterwards

Workout
Three rounds for time of:
- 5 burpees
- 10 strict pushups
- 20 Bulgarian exercise bag squats @ 40 lbs.
- run ~200-250m

13:45. First workout for me in the newly-outfitted garage, and first time with the Bulgarian Exercise Bag. (BEB). Interesting.


Dinner
- grilled pork chop
- large serving of sauteed kale, w/ fresh garlic, red pepper flake, and olive oil. This was pretty yummy.
- 20 grapes
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 8, 2010

Breakfast
- 2 poached eggs
- 1/3 plate of steamed broccoli, w/ olive oil & black pepper
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

Mid-morning
- medium cappucino
- ~10 each of almonds and macadamia nuts

Lunch
- Biiig plate of shrimp with Chinese broccoli. Stir-fried, but didn't seem particularly oily. Was probably about 80-85% broccoli.

Pre-workout munch (~4:30)
- handful each of walnuts and roasted almonds

Dinner
- Two pieces eye of round, grilled
- ~1/3 plateful of steamed cauliflower, w/ olive oil & black pepper
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 7, 2010

Breakfast
- 10 boiled shrimp
- blueberries & sliced strawberries. About a 1/2 cup of blueberries. 6-7 strawberries
- steamed cauliflower
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

Lunch
- Again, wasn't really hungry for lunch. Not sure why, but this is the second day in a row for this. Did have about 15 almonds at around 2:00.

Mid-afternoon (~4:15)
- grilled ahi tuna. Approx fist-sized

Dinner
- large salad with taco meat (ground beef & spices), two eggs fried in olive oil, chopped tomato, salsa (checked the label; no "badness" in there), several clumps of steamed broccoli
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 6, 2010

Breakfast
- handful (8-10) of roasted almonds while waiting for cauliflower to steam
- 2 eggs scrambled
- 5 pcs nitrate-free bacon
- several large clumps steamed cauliflower
- leftover salmon burger
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

Workout
4 rounds of
- 200m run
- 20 squats
- 20 db press @ 20lb
- 20 situps
Time: 13:29.

Lunch
- Didn't really have lunch. Had 16oz of fresh blueberries and grazed on walnuts, almonds, and macadamias in the afternoon. Just wasn't really hungry.

Dinner

- leftover roasted chicken
- steamed cauliflower
- 1/2 grapefruit
- handful of blueberries

- CaMgZn x 2
- fish oil x 5
- lots of water

Paleo challenge - March 5, 2010

Breakfast
- 3 eggs scrambled w broccoli & 1 salmon burger pieces, w red pepper flake
- cup of blueberries
- CaMgZn x 2
- 1 cup coffee; black

- med coffee on way to work; black
- ~10 roasted, unsalted almonds

Lunch
- Thai beef salad; grilled sirloin with cucumber, onion, lemongrass, coriander, mint, Thai fish sauce
    --- note: I've had versions of this that were a little sweet and probably had some sugar. This one didn't seem to. If it did, it was minimal.
- several glasses ice water



Dinner
- big-ass salad of mixed greens, roasted chicken breast, fresh strawberries & blueberries, steamed broccoli, with vinaigrette consisting of EVOO, lemon juice, Dijon mustard, and black pepper
   ---- note: that's a big-ass salad, not a big ass salad. Randall's was all sold out of big ass today.

- handful each of roasted almonds and walnuts

- CaMgZn x 2
- fish oil x 5
- lots of water