Get better, Jenzilla

That is all.

Paleo challenge - March 10, 2010

Breakfast
- two small grilled eye of round
- three eggs scrambled in a bit of bacon fat
- ~1/4 plate steamed broccoli
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black


Lunch
- (Midori Sushi) Pork bulgogi (mildly spicy pork) with steamed veggies, sushi (some rice), miso soup
- ice water

Pre-workout munch
- handful each of almonds and walnuts
- 6 oz. raspberries

Workout
- 3x5 deadlift @ 250
- "Eva" short - 15:06
Eva was pretty rough already, but it was definitely made rougher by (1) coming right out of the deadlifts and into the run component of Eva with basically no rest, and (2) having done a Tuesday WOD when I usually have Tuesday as a rest day.


Dinner
- grilled pork chop
- large serving of sauteed kale, w/ garlic powder (too lazy to chop garlic today), red pepper flake, and olive oil.
- ~1/4 plate of steamed broccoli
(note: kale and broccoli combined to take up over half the plate)
- several strawberries
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 9, 2010

Breakfast
- butterflied grilled pork chop; about hand-sized
- 1/3 plate of steamed cauliflower, w/ olive oil & paprika
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black
- 1 large chocolate cake  (just kidding!!)

Lunch
- Bone Daddy's (yes, yes, I know) Club Salad; iceberg lettuce, tomato, carrot, smoked ham and turkey, vinegar & oil dressing. Removed the croutons and fried onions that came with it.
- handful each of walnuts and almonds afterwards

Workout
Three rounds for time of:
- 5 burpees
- 10 strict pushups
- 20 Bulgarian exercise bag squats @ 40 lbs.
- run ~200-250m

13:45. First workout for me in the newly-outfitted garage, and first time with the Bulgarian Exercise Bag. (BEB). Interesting.


Dinner
- grilled pork chop
- large serving of sauteed kale, w/ fresh garlic, red pepper flake, and olive oil. This was pretty yummy.
- 20 grapes
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 8, 2010

Breakfast
- 2 poached eggs
- 1/3 plate of steamed broccoli, w/ olive oil & black pepper
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

Mid-morning
- medium cappucino
- ~10 each of almonds and macadamia nuts

Lunch
- Biiig plate of shrimp with Chinese broccoli. Stir-fried, but didn't seem particularly oily. Was probably about 80-85% broccoli.

Pre-workout munch (~4:30)
- handful each of walnuts and roasted almonds

Dinner
- Two pieces eye of round, grilled
- ~1/3 plateful of steamed cauliflower, w/ olive oil & black pepper
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 7, 2010

Breakfast
- 10 boiled shrimp
- blueberries & sliced strawberries. About a 1/2 cup of blueberries. 6-7 strawberries
- steamed cauliflower
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

Lunch
- Again, wasn't really hungry for lunch. Not sure why, but this is the second day in a row for this. Did have about 15 almonds at around 2:00.

Mid-afternoon (~4:15)
- grilled ahi tuna. Approx fist-sized

Dinner
- large salad with taco meat (ground beef & spices), two eggs fried in olive oil, chopped tomato, salsa (checked the label; no "badness" in there), several clumps of steamed broccoli
- CaMgZn x 2
- fish oil x 5
- ice water

Paleo challenge - March 6, 2010

Breakfast
- handful (8-10) of roasted almonds while waiting for cauliflower to steam
- 2 eggs scrambled
- 5 pcs nitrate-free bacon
- several large clumps steamed cauliflower
- leftover salmon burger
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

Workout
4 rounds of
- 200m run
- 20 squats
- 20 db press @ 20lb
- 20 situps
Time: 13:29.

Lunch
- Didn't really have lunch. Had 16oz of fresh blueberries and grazed on walnuts, almonds, and macadamias in the afternoon. Just wasn't really hungry.

Dinner

- leftover roasted chicken
- steamed cauliflower
- 1/2 grapefruit
- handful of blueberries

- CaMgZn x 2
- fish oil x 5
- lots of water

Paleo challenge - March 5, 2010

Breakfast
- 3 eggs scrambled w broccoli & 1 salmon burger pieces, w red pepper flake
- cup of blueberries
- CaMgZn x 2
- 1 cup coffee; black

- med coffee on way to work; black
- ~10 roasted, unsalted almonds

Lunch
- Thai beef salad; grilled sirloin with cucumber, onion, lemongrass, coriander, mint, Thai fish sauce
    --- note: I've had versions of this that were a little sweet and probably had some sugar. This one didn't seem to. If it did, it was minimal.
- several glasses ice water



Dinner
- big-ass salad of mixed greens, roasted chicken breast, fresh strawberries & blueberries, steamed broccoli, with vinaigrette consisting of EVOO, lemon juice, Dijon mustard, and black pepper
   ---- note: that's a big-ass salad, not a big ass salad. Randall's was all sold out of big ass today.

- handful each of roasted almonds and walnuts

- CaMgZn x 2
- fish oil x 5
- lots of water

Paleo challenge - March 4, 2010

Breakfast
- small piece of steak
- 6 shrimp, boiled
- strange combination of leftover brussel sprouts, caulimash, and broccoli
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

- med coffee on way to work; black
- ~10 roasted, unsalted almonds

Lunch
- grilled ahi tuna, over steamed spinach w/ tomato, cilantro, and bok choi
- several glasses ice water
(not enough lunch. It was an expensive place)

a few handfuls of macadamia nuts and almonds about 30 minutes later



Dinner
- 2 salmon burgers
- steamed broccoli with EVOO; filled about 1/3 of the plate
- 2 handfuls of blueberries

- CaMgZn x 2
- fish oil x 5
- 24 oz water

Paleo Challenge - March 3, 2010

Breakfast
- small piece of steak
- leftover broccoli from last night's dinner
- 3 scrambled eggs
- 2 handfuls of fresh blueberries
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

- med cappucino on way to work

Lunch
- chunk of cedar-planked salmon
- ~10 stalks steamed asparagus
- 4 raw oysters
- several glasses ice water

Pre-workout snack
- handful of blueberries
- handful of macadamia nuts; roasted, unsalted

Dinner
- 12 shrimp
- more broccoli, with lemon juice and EVOO; filled about 1/3 of the plate
- handful-ish of blueberries
- handful of almonds; roasted, unsalted
- CaMgZn x 2
- 24 oz water

Paleo challenge - March 2, 2010

Breakfast
- large roasted chicken breast
- 3/4 bunch of swiss chard, pan-cooked in coconut oil with garlic and red pepper flake
- 1/2 grapefruit
- fish oil x 5
- CaMgZn x 2
- 1 cup coffee; black

Lunch (Ruby's BBQ)
- ~1/4 lb. lean brisket
- ~1/4 lb. smoked turkey
- collard greens
- vinaigrette cole slaw
- iced tea w/ 1 packet Sweet & Low

Dinner
- small piece of steak
- several big stalks of steamed broccoli
- caulimash
- fish oil x 5
- CaMgZn x 2
- 12 oz water

Not drinking enough water. Gotta fix that.

Paleo challenge - March 1, 2010

Breakfast _and_dinner
- steak
- roasted brussel sprouts
- mashed cauliflower
- blueberries
- fish oil x 5
- Ca/Mg/Zn x2

Yes, I had the same thing for dinner as I had for breakfast. I had leftover sprouts & caulimash from last night to go through.

Lunch
- Big salad at Fresh Choice (n.b. I'm not a big salad buff, but this was a group outing) consisting of fresh spinach, romaine, squash, hard-boiled egg, broccoli, vinegar & oil dressing.
- Grilled chicken breast (seemed to have some sesame seeds on it)
- (slight cheat) small cup of clam chowder. It was very thin, so didn't seem to have much starchy thickener.

Pre-Crossfit snack
- bunch of beef jerky
- 1/2 small container of fresh raspberries

Post-Crossfit snack
- rest of raspberries (probably 10-15 of `em)
- handful of walnut pieces

Something new

Gee, Mark...has it been long enough since your last update? Get with it.

Alright, for those who don't know, I've been doing Crossfit at Crossfit Leander since late October 2009. The Crossfit workouts and some very significant dietary changes have made a major difference in my health and fitness. I'm stronger and fitter now than I have been in at least the last 25 years. I've come from a (ugh) size 42 pair of pants down to 38's, and I'm not too far now from being in 36's. I have no idea what I weigh (I don't weigh myself), but my body composition has undoubtedly gone from waaaay too much fat and not much muscle to just way too much fat and much more muscle. In just four months, I am physically - and to some degree mentally/spiritually - a different person.

Anyhow...`nuff of that. I said all of that to introduce this.

Our gym is having a 30-day Paleo diet challenge. I'm not quite sure how it's supposed to work, but the basics will include very simple logging of our meals, so that starts today. I'm pretty good about Paleo, but I don't weigh and measure, so my logs won't be informative at all in terms of quantity. Suffice to say that I'm eating plenty though.

More climbing with Dominic

Dominic Eidson (my climbing mentor) and I got in what will probably be our last climbing for 2007 yesterday. This was a quick trip to Austin's Barton Creek Greenbelt. We got a perfect day for it; blue skies, sun on the rock, and the wall all to ourselves until right at the very end.

Highlights from the day's climbing:

1. An anchor works best when the rope is run through it rather than just thrown in its entirety to the base of the wall.
2. A 5.5 is apparently harder than a 5.6, according to Mark. I got spat twice off a lousy 5.5 but had no problem with a 5.6. We didn't even try Touch of Class, a 5.7 and my favorite route out there, because both of us were too tired at the end.
3. Dom and I had to knock a large block off of the side access wall because it had become too unstable to be considered safe for other climbers. Dom also pulled a cheap nylon cord off of the wall that somebody had put up as aid in climbing it.

(And the big lowlight of the day) As we were nearing the end of our climbing day, a family of five approached the wall and set up to climb. The dad (clearly the only one with experience, and not much at that) set up an anchor at the top of the wall and then came down to get started on the first climb. He gave his wife a two-minute (maybe) lesson in belaying with their shiny new GriGri and then started his climb. As Dom and I watched, the wife fumbled a bit with the GriGri and with her right-hand belay technique, but she did okay, and he topped-out on the climb in good shape. Then he asked her if she was ready to lower him, to which she replied affirmatively. So he leaned back on the rope and immediately began to plummet towards the ground. Dominic moved like lightning to knock her hand from the GriGri lever and grab the rope, thus stopping the guy's fall (after probably about a 15 foot free-fall) and probably saving his life or at least several major injuries. Dom then coached her on bringing him to the ground, after which she walked off in silence while dad moved on to getting their son ready to climb. We stayed to watch the son get up and down the wall in safety, bu then we had to leave for other commitments. Never while we were there did dad go over to talk to his wife about what had happened.

This event left several questions in our heads about what our responsibilities were:

• Should we have picked up on the two-minute GriGri lesson and told them not to climb until they had more experience?
• Once the fall happened, should we have intervened and recommended not climbing again until they had more training?
• Should we have gone and talked to the wife since dad didn't?
• We never did see the guy's anchor at the top of the route. That anchor requires long webbing to reach the edge of the cliff, but we didn't see him setting any up. Should we have gone to the top to check his anchor quality?
  

It was a perfect climbing day, but this guy's ignorance and our lingering questions kinda screwed it up for us.

A few pics from the day here:

Climbing with Dominic Eidson

- Mark

Congratulations, Jennifer!

My new friend and MSOLE buddy, Jennifer Conway, was kind enough to invite me to her MSOLE graduation party, held Saturday night (12/15) at her parents' lovely home in Lago Vista.

What a great time we had in celebrating Jennifer's two-year MSOLE journey. What I initially thought (and clearly will never think again) would be a stodgy party full of close friends and family members, where I would be the lone outsider (having just known Jen for a few weeks now), turned out instead to be quite fun. Jennifer, one sister, and one niece performed a brilliant Irish dance for us to the tune of the Cotton Eyed Joe, and then eventually just about everybody got involved in a karaoke contest (sorta). Even yours truly here "sang" a couple of times; the first time doing "Born To Be Wild" with Jen's father, and the second time with William (a friend of Jennifer's) singing "Bohemian Rhapsody." Thankfully, I was carried by my partners, and so we scored quite well (a 90 and a 93) on the attempts.

A few other notes from a wonderful evening:

• What a beautiful home the Conways have. Thank you for having me, Roger & Maura!
• ...and, for that matter, they seem to be a beautiful family. It's hard to explain, but they all seem to be very well-centered, caring, and interested in others. I say "hard to explain" because I hardly know any of them so far, but somehow they just project a very positive vibe.
• LOVED the Irish dancing. LOVED dancing with Jennifer too, even though I was horrible at it.
• Thank you to Maura for sharing her poem of Ireland with me. I am humbled that she would take the time to share such a personal work with a complete stranger while the party was swirling around her.
• Remember to never mix wine, beer, and Goldschlager in the future.

Back on the rock

What a joy to be back out climbing again yesterday. For some reason, I took over a year off from climbing, and I didn't quite realize until yesterday just how much I missed it.

Dominic, Rebecca, and I met at Rudy's at 8:30, wolfed down a few breakfast tacos, and then headed out to Reimers Ranch for some of Austin's fabulous limestone climbing. We got great weather, easy access to our favorite climbing spot (Dead Cats Wall), and nice scenery of both the Pedernales river and the cute chicks over to our right. :-)

Highlights included:

• Rebecca getting a little further up her old nemesis route and even further up a challenging little 5.8.
• Dominic leading a 5.7, perhaps his first lead in roughly the past three years.
• Dominic cheating (at least, that's what I call it) by using his mongo reach to finish that 5.8 instead of using his feet to finish it the right way. :-)
• Me doing all of my climbs on lead, despite the long layoff and several extra pounds to get up the wall.
• Riley's BBQ (in Dripping Springs) and cobbler afterwards. Yummmm
  

A big thank you to Dominic and Rebecca for getting us out there again after such a long hiatus. I can't wait to do this again soon.

Dell reflections

It has been four months since my departure from Dell, and I feel that now is as good a time as any to provide some reflections on my time there.

I started at Dell as a 22 year old "kid" who knew computers pretty well but who had also been kicked out of the University of Texas at Austin twice for academic performance reasons. I had just been let go from Sears when their business took a downturn, even though I had won several sales contests and consistently outperformed sales representatives who were much older and more experienced than I was. I was kinda down about life and didn't know what was next for me without a degree. All I had was 1) computer skills (unique at the time), 2) a belief in myself, and 3) Cindi, my fiancee at the time.

I was also running a computer bulletin board system (BBS) that kept me entertained at night as I stayed up late chatting about all sorts of things and learning more about computers. Through this BBS network (Fidonet), I met Michael Brundridge, a sysop who had recently started at Dell Computer Corporation and who eventually encouraged me to market my skills to Dell. I did, but in the wrong way. First I applied for a Dell sales position, having just done all of that selling for Sears. That application got me nowhere. Then Mike got me in the door to interview with Richard Wells, the manager of Dell's Technical Support organization. Richard grilled me on a few things and then eventually offered me a job, I think mostly because I knew modems. I was off and running, but I had no idea what Dell was all about or what I might do while there. All I knew was that I had a job, at $9/hour. I stayed in technical support and its big brother, International Product Support, for over six years, developing a very strong technical skill base but not growing much as a professional.

It was 1995 when a Dell friend encouraged me to interview for a position in New Product Operations (NPO), an organization that was best described as being the primary interface between Dell's manufacturing facilities and their rapidly-growing Server Engineering Development organization. They needed a project manager to help guide products out of the design phase and into the factories for full-volume production, and Mac (my Dell friend) thought I would be great at it. Little did he know that 1) my perception while in tech support was that Dell's manufacturing line was manned by monkeys, and 2) I had never managed a complex project in my life. Nonetheless, I interviewed for the job with Scott Estes (the manager), Carla Ortiz (rest her soul), and John Zwolak. I somehow sailed through the interviews and had myself a new job, but again had no idea what I was in for. Little did I also know how Dell would soon boom as it did, but that's another story.

It was in NPO that I became a professional. In 12 years there, I went from stumbling my way through new product manufacturing launches to ultimately managing a team of junior and senior project managers doing that same work. I was entrusted with many of Dell's most important Server projects, and I grew tremendously in the process.

In 18+ years at Dell, I had the honor of working with a host of truly wonderful people. The list is really too long to post, but I would be remiss to not post certain names.

• Mike Brundridge - It all started with Mike helping to get me in the door.
• Scott Estes - Gave me my start in NPO, trusting that my smarts and drive would be enough to negate my lack of manufacturing and project experience. He left Dell before he could see what I would do and become, but I'm sure that he would be proud.
• Carla Ortiz - my mentor for about a year in NPO, and truly one of the most beautiful people (both physically and spiritually) I have ever met. My heart broke in 1996 when she suddenly passed away, and hardly a day goes by that I don't think of her.
• Lisa Kaindl - a colleague and special friend for over ten years, I can always count on Lisa for a good laugh, a thought-provoking situation, or just to be fully present for me when I'm not quite myself. I can't imagine any time or any place that I wouldn't do anything for her. Just as nobody will ever replace Carla, so shall Lisa never be replaced. I love you, Lisa.
• Bill Sepulveda - Though we had our occasional moments of disconnect, Bill taught me a lot about what it means to be a responsible professional and not just a headstrong opinionated kid. Perhaps most importantly, he repeatedly kicked me in the rear to get me to go back to school. Eleven years later, after night class after night class, I have completed my undergraduate degree (with honors) and am three hours from completing my Masters. Thanks, Bill!
• Joe Taylor - My manager and Director for a couple of years, Joe gave me my most meaningful promotion and trusted me with business matters that I may not have been ready for, but his trust meant the world to me, and I never failed him. This guy meant so much to me that I seriously offered to follow him to Washington state when he left Dell.
• Karen Weyant - Despite our rocky start (I'm an ENFP, she an ISTJ) and the fact that we rarely see each other nowadays, our occasional hallway conversations and annual birthday lunches became very special to me.
• Katie Mills - This one is hard to explain, for we really hardly know each other, but there's just something about Katie that makes me happy. She makes me think, makes me laugh, makes me smile, and never fails to make me feel good about life.
• Susan Dempski - Another relatively new relationship that I hope never fades. All that I just wrote about Katie applies perfectly to Susan as well. Many times Susan helped to keep me grounded when I really needed it, whether she was aware of it or not.
• Paul Grossimon - For those who know Paul, seeing his name here may come as a surprise, but the fact is that it is through Dell that I met my trusted climbing partner. Anybody who has, time after time, kept me safe while I am 30-90 feet up in the air deserves to be on this list. :-)

I am asked frequently now how I feel about Dell, considering that they laid me off after 18+ years. In so asking, I think most people expect the typical bitterness and spite that layoff-ees (new word) tend to have. In my case, there is nothing of the sort. While I admit a bit of a grudge towards the Director who laid me off, our relationship was not very strong to begin with, and I can sincerely say that I harbor no ill will to him at all for his decision. As far as Dell itself is concerned, I simply summarize everything above by saying that I experienced tremendous personal and professional growth as a result of my time at Dell, and I developed several friendships that I hope will last a lifetime. In the end, the Dell experience was more than just another job, and I am thankful for having been there. If my next opportunity gives me the chance to repeat it all over again, I will gladly do it.

More interviews

I'm into the second round of interviews for yet another job possibility within Dell. Should know more later this week. I'll post something more about it later if it pans out.

How cool is this?

I got a birthday email from my birth father yesterday! I don't know if this is tacit acceptance on his part that I am truly his son, but honestly, I don't think I care much. It's just cool to know that he's out there and thinking about me on (near) my birthday. Very neat.

interviews didn't work out

I thought everything went pretty well, but I didn't get the job. Gotta keep looking.

Job interviews this week - fingers crossed

I have interviews this week for a job (still at Dell) that seems very interesting and a match for my experience and education. I'll post more later if it works out. Just asking anyone who actually reads this blog to cross their fingers for me. I'm totally burnt out in my current job and desperately need a change.

- Mark