Throw out the scale.
Don't focus on your weight.
Focus on your health and fitness.
"Ideal" weight and "fitness" are not synonymous.
You want to be fit when you die. Whether or not you're at some arbitrarily-determined "ideal" weight is irrelevant. Be fit and strong.
That is all.
Oh, and eat real frickin' food. Not egg whites and protein shakes.
2 comments:
Right on !!!!
Right on !!!
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